A Pilates based exercise where you perform standing or sitting exercises only. Perfect for those not wanting to get up and down on a mat.

Gentle mobility, balance and strengthening exercises.

Minchinhampton Scout Hut

Monday 12.30-1.30pm

Tuesday  1-2pm

Eastcombe Village Hall

Wednesday  10.25-11.25am

Rodborough Community Hall

Thursday 11-12pm

Eastcombe Scout Hall

Payable in advance, limited spaces so secure your chair now. £8.50 per class, 6 week block is £51.

'Is chair pilates just sitting in a chair tapping feet and rolling your shoulders? Nooo, definitely not, it's a whole body, and brain workout! After hip or knee replacement, severe fracture, or just feeling stiff and creaky, it can be a tailored and gentle route back to fitness and health. Quite a bit of the chair part is standing behind or between chairs for stability and balance if you need it, it's remarkable how quickly things improve! Benefits are in core strength, muscle strength, improved flexibility and balance, it's definitely worth a try. 

I thoroughly recommend Michelle's classes. She is so professional but classes are friendly and tailored to individuals - and they work! What a difference in my general strength and well being, I'm 73 and started using 1kg soft exercise balls in Michelle's class, I'm now lifting 2.5kg weights and feeling better and stronger all the time. Thank you Michelle! '

Sheila 2025